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Ludicrous
Mode
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Ludicrous
1
Hard
You chose easy. Relatively.
5
exercises
2–3
rounds
60–90s
rest
Zone
Mat Plyo
Mat Area
Dumbbell Zone
Leg Section
Upper Body Section
Kettlebell Zone
Plyometrics
Whole Gym
Chaos Mode
Stay in one area
Off = use the whole gym
Generate Bad Decision
Not medical advice. Not training advice. Just consequence.
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